We understand that life is full of ups and downs, and sometimes it can be difficult to know where to turn for help. If you are feeling overwhelmed, anxious, or in crisis, please know that you are not alone. There are resources available to you, including crisis lines staffed by trained professionals who are ready to listen and offer support. If you are experiencing thoughts of suicide, self-harm, or harm to others, it is important to call 911 or go to your nearest emergency room immediately. For all other crisis situations, please consider calling a crisis line. Remember, these crisis lines are not a substitute for professional counseling services, but they can provide a listening ear and connect you with additional resources to help you get through a difficult time. Don't hesitate to reach out - help is available when you need it most.